2. Select Number of Meals
This nutrient-packed diet is for vegans, vegetarians, and anyone who wants to lose weight, fight cancer and heart disease, reduce inflammation, and improve overall health, all while fighting pollution and saving animals. Did you know many athletes and body-builders are switching to plant-based diets in light of new research that proves you can build just as much muscle with plants as with an animal-protein rich diet?
The plant-based plan excludes animal products and makes up the protein with a healthy balance of organic vegetables, fruits, legumes, grains, nuts, & seeds. It is always free of meat, dairy, and eggs.
You’ve chosen the “Your Choice” plan which allows you to choose your dishes, but we’d like to share a list of common ingredients we use. Our dishes may include a rotating mix of the following ingredients based on seasonal availability.
Asparagus • Avocado • Artichoke hearts • Brussels sprouts • Carrots • Spinach • Celery • Broccoli • Zucchini • Cabbage • Peppers • Cauliflower • Eggplant • Green Onions• Yam • Sweet Potato • Beets • Leafy Greens
Oils, Fats, Nuts & Seeds:
Coconut Oil • Olive Oil • Macadamia Oil • Avocado Oil • Almonds • Peanuts • Cashews • Pumpkin Seeds
Whole Grains • Brown Rice • Quinoa • Wheat • Black Beans • Pinto Beans • Chickpeas
Meat-Free / Dairy-Free
Note: Dish images shown are samples only, this week’s actual dishes may vary.
*Always check with a healthcare professional when making dietary decisions.
*Sides may change depending on season and availability.