2. Select Number of Meals
W30 includes meat, seafood, eggs, vegetables, healthy-fats with whole & unprocessed ingredients. It does NOT include grains, rice, legumes, corn, sugar, and anything else that isn't considered a whole food.
You’ve chosen the “Your Choice” plan which allows you to choose your dishes, but we’d like to share a list of common ingredients we use. Our dishes may include a rotating mix of the following ingredients based on what is seasonal.
Pasture-Raised Chicken • Grass-Fed Beef • Wild-Caught Fish• All-Natural Turkey • Eggs • Shrimp
Asparagus • Avocado • Artichoke Hearts • Brussels Sprouts • Carrots • Spinach • Celery • Broccoli • Zucchini • Cabbage • Peppers • Cauliflower • Parsley • Eggplant • Green Onions• Yam • Sweet Potato • White Potatoes • Beets
Oils & Fats:
Coconut Oil • Olive Oil • Macadamia Oil • Avocado Oil • Grass-Fed Clarified Butter (Ghee)
Dairy-Free / Gluten-Free / Soy-Free / Sugar-Free / Grain-Free
*** Paleo is less strict than W30, but W30 does allow the consumption of white potatoes, while paleo does not allow the consumption of white potatoes.
Note: Dish images shown are samples only, this week’s actual dishes may vary.
*Always check with a healthcare professional when making dietary decisions.
*Sides may change depending on season and availability.