10 Fat Burning Juices You Must Include in Your Weight Loss Diet
In summer, a glass of freshly squeezed vegetable or fruit fat burning juice may well replace a salad or dessert. But even if you do not intend to replace one dish with a serving of juice, it is still worth enriching your menu with drinks made from vegetables and fruits.
Of course, we are not talking about store-bought juices, which contain a lot of sugar and a small amount of nutrients, but freshly squeezed ones. Making your own juice can seem like a rather time-consuming and financially costly task in winter. But in summer, when gardens and forests are full of ripe fruits, the need to squeeze a glass or two of fresh juice turns into a pleasure.
Juices that Help you Lose Weight
Freshly squeezed juices not only contribute to weight loss but also increase vitality, give energy and strengthen the immune system.
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Juice from Orange, Apple and Pear
The mixture of these juices for weight loss is a real nutritional powerhouse. It cleanses the body, reduces weight, strengthens the immune system and protects against heart disease. This fat burning juice instantly fills you with many vitamins that will relieve bad mood and prevent fatigue. The pectins contained in the apple are able to act as adsorbents and cleanse the body of toxins. Pear juice regulates digestion and has a diuretic effect. Orange juice is one of the lowest calorie juices for weight loss and is an excellent thirst quencher.
Another secret ingredient in this drink can be the juice of fresh sweet cherries; these fruits also have good fat-burning properties. If you want to quickly lose weight for a vacation at sea, it is better to use green apples and pears.
The fact that blackberries are good for the heart is pretty well known, but not everyone knows that its sweet and sour juice is also good for those who want to lose weight. Blackberry drink has a very low calorie content and is also rich in plant fiber, which plays an important role in the digestive process. This fat-burning juice improves metabolism and contains many essential nutrients, including vitamins A, C, E, and K, as well as copper and manganese. Plus, blackberry juice is a healthy alternative to any store-bought energy drink. Due to the natural sugar content, blackberry juice provides energy without a sharp increase in blood sugar levels. To enhance the weight loss effect, cherry juice can be added to blackberry juice.
Green Grape and Apple Juice
This refreshing, slightly sour drink is ideal for those who want to lose weight. It is low-calorie, highly nutritious, rich in fiber and pectin, has a diuretic effect, and even prevents the development of cancerous tumors. Green grape and apple juice will also help prevent overeating. It's no secret that thirst is often mistaken for hunger, so the next time you feel hungry, try drinking a glass of this juice.
Like watermelon pulp, the juice of this huge berry is extremely useful—it removes toxins, improves digestion and metabolism, quenches thirst, strengthens the immune system, lowers cholesterol, and cleanses blood vessels. Watermelon juice is also recommended for hypertensive patients, it normalizes blood pressure, improves insomnia, and anemia. In addition, watermelon juice can be drunk in large quantities. For example, to combat obesity, nutritionists advise drinking about one and a half liters of this juice per day. If this is not possible, try drinking fresh watermelon juice in the morning; this will speed up weight loss.
Juice from Cabbage, Green Apple and Cucumber
In addition to fruit, there are plenty of green vegetable juices that help you lose weight. For example, this green drink helps speed up metabolism, burns belly fat, strengthens the immune system, and energizes. Cabbage juice helps to rapidly reduce weight by cleansing the body. True, with excessive absorption of this vegetable, an adverse reaction may occur—the formation of gases in the intestines.
You can use two secret ingredients in this mix: green bell pepper and ginger (a small piece will be enough to add a unique flavor and nutrients).
Kiwi is not only capable of burning fat but also rich in fiber, which prevents overeating and helps you stay full longer. So the benefits of this fruit for losing weight are undeniable. In addition, kiwi juice also improves digestion, calms the nervous system, reduces fatigue, has antioxidant properties, and is a real concentrate of vitamins: C, B, A, E, and PP.
Kiwi juice is delicious on its own, but you can also use cucumber, lime, and mint leaves for a tasty blend.
Carrot Apple Juice
Carrots and apples are great sources of powerful antioxidants and vitamins. These fruits allow us to stay slim and healthy without consuming too many calories. Carrot juice, in particular, improves digestion, helps to remove toxins and cholesterol, improves the condition of the skin and hair, and strengthens eyesight. You can add a little spinach to carrot-apple juice to make it even richer and healthier. And if you mix carrot juice with orange juice, you get a good hangover cure.
To prepare this juice, you can use any berries that grow in your country house - strawberries, blueberries, raspberries, blackberries, grapes, etc. Almost all of them are low-calorie, high in fiber and cholesterol-regulating, which means that the mixture of these berries promotes digestion and weight loss, while providing the body with the necessary energy. In addition, raspberries, for example, are one of the leaders in the content of antioxidants, strawberries reduce the likelihood of developing cancer, blueberries kill bacteria and are able to rejuvenate cells.
Apple, Pomegranate and Cherry Juice
The taste of this juice is a bit unusual, but its benefits are truly fantastic. And the key element is, of course, pomegranate. This fruit is so powerful that it will help you achieve any health or fitness goal. Pomegranates regulate the work of the stomach, increase the level of hemoglobin, lower cholesterol in the blood. It is high in fruit sugars, vitamins and potassium, making it a great energy drink. However, it is better not to use pomegranate juice in its pure form, it should be diluted with water or mixed with other juices for weight loss. Cherry also removes harmful substances from the body, normalizes blood clotting and helps to avoid severe muscle pain during intense training.
Drinking freshly squeezed grapefruit juice helps to lose weight, not to mention that it prevents dehydration during the summer season. This juice is an excellent source of pectin, vitamin C, potassium, and other vitamins and minerals. It, like many other juices, is rich in antioxidants and lowers cholesterol. It is recommended to use it during fitness classes for quick recovery, it also fights stress. In its pure form, grapefruit juice is somewhat sour, so you can add an orange or a few berries to it.
Juices will help you improve your health, but they should not be used as the only dietary product, but as part of a healthy, balanced diet. Lose weight properly and be healthy!