By far, the most popular of all white meats is chicken. It can be served in a way variety of ways (chicken soup and diced up in a salad are just a few favorites.) But that’s not all! The health benefits of eating chicken are just as numerous.

1. Rich in Protein – It’s a great source of lean, low fat protein which contribute to muscle growth and development. That protein also helps support a healthy body weight and aids weight loss.

2. Good for the Heart – Eating chicken breast suppresses and controls a body’s homocysteine amino acid levels which, if too high, can lead to cardiovascular disease.

3. Plenty of Phosphorus – They’re rich in phosphorus, an essential mineral that supports your teeth and bones, as well as kidney, liver, and central nervous system function.

4. Abundant in Selenium – Provides this essential mineral involved in metabolic performance…in other words thyroid, hormone, metabolism, and immune function.

5. Boosts Metabolism – Vitamin B6 (or B-complex vitamins) in chicken will keep blood vessels healthy, energy levels high, and metabolism burning away calories so you can manage a healthy weight.

6. Rich in Niacin – Another B-vitamin, niacin helps guard against cancer and other forms of genetic (DNA) damage.

7. Natural Anti-depressant – If you’re feeling depressed, eating some poultry will increase the serotonin amino acid levels in your brain, enhancing your mood, blasting stress, and lulling you to sleep.

8. Promotes Eye Health – An excellent source of retinol, alpha and beta-carotene, and lycopene (all derived from vitamin A) and all vital for healthy eyesight.

9. Essential for Healthy Tissue – Riboflavin (or Vitamin B2), found in chicken livers, will drastically reduce your skin problems and repair dry or damaged skin.

10. Prevents Bone Loss – If you’re entering your senior years and you’re concerned about Osteoporosis or arthritis, eating chicken will aid in your fight against bone loss thanks to the protein punch it packs!

Chicken breast is a staple in the diets of many healthy eaters and athletes.It’s a great source of lean protein. People who eat enough protein are more likely to maintain muscle mass and preserve a healthy metabolism.

Chicken is an excellent source of low-fat protein. Protein helps your body to maintain and build lean muscle. Chicken is also a very good source of selenium, phosphorus, vitamin B6, and niacin. Chicken is also naturally low in sodium.

Our chefs create balanced dishes utilizing Chicken in smart-portioned servings to help you reach and maintain your health goals.

*This post reflects our opinions, not to be taken as fact. Always check with a healthcare professional before implementing any of these suggestions or changing your diet in any way.