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Chef's Choice - Flexetarian
Chef's Choice - Flexetarian
2. Select Number of Meals
All protein portions are 6 oz cooked .
Flexetarian includes a balance of everything we offer; all proteins (both animal and vegetarian), dairy, organic produce, root vegetables, & complex carbs.
You’ve chosen the “Chef’s Choice” plan which means our Chefs will put together a balanced mix of dishes for you. Our dishes may include a rotating mix of the following ingredients based on seasonal availability. No customization is possible on this plan. Please enroll in "Your Choice" if you have many allergens or dietary restrictions.
Proteins:
Pasture-Raised Chicken • Grass-Fed Beef • Wild-Caught Fish • All-Natural Turkey • Shrimp • Eggs • Vegetarian Protein • Pork
Vegetables:
Seasonal Vegetables • Roots • Potatoes • Sweet Potatoes. Yams. Squash. Zucchini. Leafy Greens
Gluten-Free Grains & Seeds:
Whole Grains • Brown Rice • Quinoa • Legumes
Note: Dish images shown are samples only, this week’s actual dishes may vary.
*Always check with a healthcare professional when making dietary decisions.
*Sides may change depending on season and availability.
China Doll Kung Pao Chicken
China Doll Kung Pao Chicken
Kung Pao Chicken with classic fried cauliflower "rice" and grilled veggies, topped with our house-made spicy kung pao sauce and cashews.
Ingredients:
Grilled chicken thighs, egg, garlic, carrot, squash, red onion, olive oil, vegetable amino, cilantro, sesame oil, pepper.
Nutrition:
Calories 537, Protein 38g, Fat 29g, Carbs 4g, Sugar 8g, Fiber 3.5g, Sodium 388mg
This data is provided by Nutritionix and is an estimate only.
Paleo / Keto / Dairy-Free / Gluten-Free
The Scrambled Fiesta Deluxe
The Scrambled Fiesta Deluxe
This hearty breakfast is exactly what you need to start the morning off. Scrambled egg bowl loaded with roasted red skin potatoes & fiesta chicken sausage, topped with grilled veggies. Served with our brand new house made hot sauce.
Ingredients:
Eggs, chicken sausage, red potatoes, onions, bell peppers, roma tomatoes, jalapeno, green onions, salt, pepper, paprika, garlic, evoo
Nutrition:
Cal 469, Protein 22g, Fat 29g, Carbs 30g, Sodium 567mg, Sugar 6g, Fiber 4g
This data is provided by Nutritionix and is an estimate only.
Dairy Free / Gluten Free / Pre-Workout
Beef Bourguignon w/ Celery Root Puree and Mushrooms
Beef Bourguignon w/ Celery Root Puree and Mushrooms
Rich slow cooked short rib chunks, braised in red wine with celery, mushrooms, garlic, onions, and a bouquet garni (bundle of thyme, parsley and bay leaves), served with celery root purée.
Ingredients:
Prime short rib (8oz), pearl onions, button mushrooms, butter, celery, beef stock, red wine, spices.
Nutrition:
Calories 462, Protein 43 g, Total Fat 17 g, Saturated Fat 6 g, Cholesterol 72 mg, Sodium 751 mg, Total Carbohydrate 16 g, Fiber 3 g, Sugar 1g
Pre-Workout / Keto / Paleo / Dairy Free / Gluten Free
Steak & Shrimp Fajita
Steak & Shrimp Fajita
Seasoned steak and succulent shrimp cooked on just one sheet pan with flavor packed onions and bell peppers. Served with cauliflower rice and housemade guacamole.
Ingredients:
Flank steak, Mexican wild shrimp, tri-color bell peppers, onions, cauliflower rice, side of house made guacamole and lemon wedge
Nutrition:
Calories 437, Protein 36 g, Total Fat 24 g, Saturated Fat 8 g, Cholesterol 211 mg, Sodium 764 mg, Total Carbohydrate 11 g, Fiber 23 g, Sugar 5 g
This data is provided by Nutritionix and is an estimate only.
Keto / Paleo / Dairy-Free / Gluten Free / Pre-Workout
Low Carb Chicken & Waffles
Low Carb Chicken & Waffles
When only comfort food will do, go ahead and put chicken and waffles on your short list. Chicken and waffles are a staple in culinary traditions including “soul food” and southern cuisine. There are many different stories that claim to be the origin of chicken and waffles from LA to Georgia to Harlem. Like many recipes, there have been hundreds of chefs and cities all claim credit for the original. However, the one undisputed fact about chicken and waffles is their link to African American cuisine. Whether the recipe was invented in jazz clubs in New York, or in the 1700s when the waffle iron became an American staple, what can be said is that they are delicious.
Ingredients:
Almond and coconut flour waffles, topped with Southern fried Mary's organic chicken, served with sugar-free maple syrup, and fresh strawberries on the side.
Nutrition:
452 calories, Protein 37g, Carbs 11g, Fat 28g, Cholesterol 203mg, Sodium 270mg, Fiber 4g, Sugar 2g
This data is provided by Nutritionix and is an estimate only.
Pre-Workout / Keto / Paleo / Dairy-Free / Gluten Free
Shrimp Tacos
Shrimp Tacos
Tacos de camarones ("shrimp tacos") originated in Baja California in Mexico. But you don’t have to move to Mexico to enjoy fish tacos.
Ingredients:
Grilled Tiger shrimp, corn tortillas, avocado, pico de gallo salsa, chipotle aioli, and freshly made coleslaw
Nutrition:
Calories 314, Protein 26g, Carbs 26g, Total Fat 8g, Cholesterol 148mg, Sodium 316mg, Fiber 5g, Sugar 1g
This data is provided by Nutritionix and is an estimate only.
Pre-Workout / Pescatarian / Dairy-Free / Gluten Free
Healthy Grilled Chicken Cobb Salad
Healthy Grilled Chicken Cobb Salad
The most common legend says that the Cobb salad was a spur of the moment invention of necessity. Supposedly, a very hungry Robert "Bob" Cobb, owner of the popular Brown Derby restaurant on trendy Wilshire Boulevard, was in the restaurant kitchen late one night. He pulled out what was available, so a little bit of this and a little bit of that into his salad, which included leftover hard-boiled eggs and roast chicken. Not dreaming he would ever add this kitchen sink salad on the menu, he shared it with his friend Sid Grauman of the legendary Grauman's Chinese Theatre. It was so delicious that the next day, Grauman came back asking for a "Cobb Salad." It's funny to think of celebrities fawning over leftovers, but when the Cobb salad hit the Brown Derby menu in 1937, a star was truly born.
Ingredients:
Grilled organic chicken breast, turkey bacon, avocado, red onions, tomatoes, organic hard-boiled eggs, baby Romaine hearts, homemade balsamic vinaigrette
Nutrition:
Calories 388, Protein 44g, Carb 12g, Net Carbs 8, Total Fat 18g, Cholesterol 128mg, Sodium 289mg, Fiber 4g, Sugar 3g
Pre-Workout / Keto / Paleo / Dairy-Free / Gluten Free
Pistachio Crusted Atlantic Salmon *NEW*
Pistachio Crusted Atlantic Salmon *NEW*
Our signature dish Pistachio Crusted Salmon is light, healthy and delicious. Oven baked wild Atlantic salmon, topped with chopped pistachios, side of sautéed organic kale and homemade mango beurre blanc sauce.
Ingredients:
Pistachio crusted wild Atlantic salmon, organic quinoa, sautéed kale, dairy-free mango beurre blanc sauce.
Nutrition:
Calories 365, Protein 43g, Carbohydrates 9g, Fat 18g, Cholesterol 103mg, Sodium 127mg, Fiber 5g, Sugar 1g
This data is provided by Nutritionix and is an estimate only.
Pre-Workout / Pescatarian / Dairy Free / Gluten Free
All Natural Wagyu Beef Burger with Fried Pickles
All Natural Wagyu Beef Burger with Fried Pickles
The correct pronunciation of Wagyu is “wah-gyoo”. The story of Wagyu beef starts over 100 years ago during the Meiji restoration in Japan. The Wagyu Burger is a beef burger with a remarkable history. The Wagyu cattle are originally from Japan and were only used to serve the Japanese emperor. The Wagyu cattle were consequently only fed with the best to create that special flavor. Wagyu is known for being one of the best cuts of beef in the world, and is often sold for hundreds of dollars…
Wagyu beef burgers with pickles, sliced tomatoes. lettuce, chipotle mayo, homemade fried pickles, and keto buns
Ingredients:
Low-carb keto burger bun, all natural wagyu beef patty, green leaf lettuce, grilled onions, sliced tomatoes, Chipotle mayo and fried pickles.
Nutrition:
Calories 494, Protein 37g, Carbs 24g, Net Carbs 6g, Fat 41g, Cholesterol 105mg, Sodium 591mg, Fiber 18g, Sugar 2g
Pre-Workout / Keto / Paleo / Dairy Free
Lean N Green Great intake of vitamins, low sugar, and immunity boost
Lean N Green Great intake of vitamins, low sugar, and immunity boost
The name says it all! Our leanest, green juice with a kick. Our #1 detoxifying juice has a kick of ginger and a kick of cayenne spice to increase the detox process. Great intake of vitamins, low sugar, and immunity boost.
Ingredients:
● Spinach
● Kale
● Celery
● Cucumber
● Lemon
● Ginger
● Cayenne
Note: this drink is non-keto but is displayed under all meal plans.
Praline Hazelnut Cookies (5 per order)
Praline Hazelnut Cookies (5 per order)
Ingredients:
Allulose, hazelnuts, erythritol, coconut flour, pecans,
almond flour, golden flaxseed, coconut oil, organic vanilla bean, heavy coconut cream, sea salt, cinnamon, baking soda, ginger, vegan butter (with cultured cashews), sunflower lecithin, xanthan gum, psyllium husk powder, avocado oil, cream of tartar.
Nutrition:
Serving size: 1 Cookie
Calories 90, Total Fat 8g, Trans Fat 0g, Cholesterol 0mg, Total Carb 4g, Fiber 2g., Net carb 2g, Sugar 0g, Protein 2g, Sodium 120mg, Calcium 0%, Vitamin D 0%, Iron 4%. Potassium 2%
Vegan / Dairy-free / Gluten-free / Peanut-free
Teriyaki Chicken Rice Bowl *NEW*
Teriyaki Chicken Rice Bowl *NEW*
Teriyaki Chicken is Classic Fusion. Our Teriyaki Chicken Rice Bowl is made up of tender juicy chicken, homemade teriyaki sauce, and fresh vegetables, perfect to add to your dinner rotation.
Ingredients:
Marinated organic chicken thighs, sesame seeds, brown rice, bean sprouts, broccoli, and homemade teriyaki sauce.
Nutrition:
Calories 368, Protein 44g, Carbohydrates 27g, Fat 11g, Cholesterol 82mg, Sodium 762mg, Fiber 4g, Sugar 6g
This data is provided by Nutritionix and is an estimate only.
Pre-Workout / Dairy Free / Gluten Free
Keto Chef Crafted Everything' Bagels Less Carbs and More Protein
Keto Chef Crafted Everything' Bagels Less Carbs and More Protein
The Better Bagel - 4 Pack
Transforming the most carb-heavy food into the least. The Better Bagel features less carbs, more protein, chef-crafted flavor, all with plant-based ingredients and proprietary food technology
Ingredients:
Water, modified wheat starch, wheat protein isolates, reststant potato starch, prebiotic inulin fiber, extra virgin olive oil, organic sesame seeds, dehydrated garlic, dehydrated onions, organic poppy seeds, sea salt, yeast, enzymes.
Contains wheat.
Nutrition:
Per 1 Bagel (4 bagels per order)
Calories 195 , Fat 5.5g , Sodium 440mg , Total Carbs 23g, Net Carbs 5g Fiber 18g, Sugar 1g, Protein 27g
Keto / Vegan / Dairy-Free / Sugar-Free
Chicken Marsala with Veggie Orzo *NEW*
Chicken Marsala with Veggie Orzo *NEW*
Organic chicken breast pounded & simmered in marsala wine & mushrooms, served with chickpea veggie orzo pasta, broccolini, sprinkle parmesan cheese.
Ingredients:
Organic chicken breast, sautéed mushrooms, marsala wine, broccolini, veggie orzo.
Nutrition:
Calories 562, Protein 79g, Carbohydrates 21g, Net carbs 13g, Fat 17g, Cholesterol 207mg, Sodium 624mg, Fiber 6g, Sugar 4g
This data is provided by Nutritionix and is an estimate only.
Pre-Workout / Keto / Paleo / Dairy Free / Gluten Free
Zesty Tonic - A Great Fat Burning Aid
Zesty Tonic - A Great Fat Burning Aid
Best for boosting your immune system and detoxifying. Also a good aid for fat burning and a great anti-inflammatory juice.
Ingredients:
● Pear
● Cherry
● Grapefruit
● Lemon
● Ginger
● Turmeric
Note: this drink is non-keto but is displayed under all meal plans.
Froot Great source of vitamin A & C
Froot Great source of vitamin A & C
OJ 2.0, to keep it short. We've reinvented your morning OJ with a delicious, tangy twist by adding a couple of other fruits and a splash of carrot. This is one of our classics and kid-friendly. Great source of vitamin A & C.
Ingredients:
● Orange
● Carrot
● Pineapple
● Red Apple
Note: this drink is non-keto but is displayed under all meal plans.
Almond-Crusted Tilapia *NEW*
Almond-Crusted Tilapia *NEW*
Oven-baked fresh tilapia, served with butternut squash, cauliflower rice and lemon-dill sauce.
Ingredients:
Fresh tilapia, almond-panko crust, lemon-dill sauce, butternut squash, cauliflower rice
Nutrition:
Calories 428, Protein 58g, Carbohydrates 24g, Fat 14g, Cholesterol 113mg, Sodium 255mg, Fiber 9.6g, Sugar 3.2g
Pre-Workout / Keto / Paleo / Dairy Free / Gluten Free
Sesame Crusted Seared Ahi Tuna Salad Bowl
Sesame Crusted Seared Ahi Tuna Salad Bowl
This Sesame Crusted Seared Tuna Salad is light, fresh, and colorful with hints of sweet and savory flavors from an Asian-style dressing
Ingredients:
Organic Asian greens, bean sprouts, cherry tomatoes, seaweed and miso vinagrette
Nutrition:
Calories 337, Protein 39g, Carbs 11g, Net Carbs 9g, Fat 14g, Cholesterol 56mg, Sodium 452mg, Fiber 2g, Sugar 3g
Pre-Workout / Keto / Paleo / Pescatarian / Dairy-Free / Gluten Free
Honey Garlic Chicken Wings *NEW*
Honey Garlic Chicken Wings *NEW*
Our home-made honey garlic chicken wings are absolutely delicious. They’re sweet and sticky and the perfect addition to any appetizer plate. These chicken wings are oven-baked until crispy and then coated with a honey garlic sauce
Ingredients:
Free-range chicken wings, glazed with honey garlic hot sauce
Nutrition:
Calories 541, Protein 27g, Carbohydrates 22g, Fat 38g, Cholesterol 128mg, Sodium 680mg, Fiber 3.4g, Sugar 2.8g
Pre-Workout / Keto / Paleo / Dairy Free / Gluten Free
BBQ Baby Back Ribs with Coleslaw *NEW*
BBQ Baby Back Ribs with Coleslaw *NEW*
They don't call us the best for nothing! We grill THEM, we sauce THEM, we serve THEM.
Ingredients:
All-Natural Mouthwatering pork loin Baby Back Ribs, served with homemade organic coleslaw.
Nutrition:
Calories: 683 Kcal, Protein: 40g, Carbohydrates: 21g, Fat: 47g, Cholesterol 151mg, Sodium: 624mg, Fiber 2.2g, Sugar 14.7g
Pre-Workout / Keto / Paleo / Dairy Free / Gluten Free
Charcoalade Great for helping in removing toxin build-up
Charcoalade Great for helping in removing toxin build-up
Don't let the name discourage you from trying this bad boy! Activated Charcoal is GREAT for removing toxins from your digestive tract. Acting like a magnet, it attracts itself to anything in the digestive tract and dissolves it. Best to have on an empty stomach and quite the thirst quencher! Great for helping in removing toxin build-up.
Nutrition:
Servings Per Container: 2
Calories 20, Fat 0g, Sodium 40mg, Total Carbs 5g, Fiber 0g, Sugars 4g, Protein 0g
Ingredients:
● Alkaline Water
● Activated Charcoal
● Lemon
● Agave
● Himalayan Salt
Note: this drink is non-keto but is displayed under all meal plans.
Low Carb Shrimp Tempura *NEW*
Low Carb Shrimp Tempura *NEW*
Crispy and delicious homemade Shrimp Tempura! This low carb fried shrimp recipe has just 3 net carbs per serving, but all the crispy that is loved of fried shrimp! No one will even realize they are eating a keto fried shrimp.
Ingredients:
Jumbo tiger shrimp, coated in almond batter and then fried in olive oil, served with white pickled ginger and Shuka seaweed salad
Nutrition:
Calories 462, Protein 46g, Carbohydrates 20g, Fat 18g, Cholesterol 359mg, Sodium 1164mg, Fiber 5.5g, Sugar 4.6g
Pre-Workout / Keto / Paleo / Dairy Free / Gluten Free
Grass-Fed Bone Broth
Grass-Fed Bone Broth
Homemade bone broth available in 15oz pouches. All organic ingredients. Immune boosting organic bone broth is smooth, sippable and delicious, with robust flavor from grass-fed beef bones.
Ingredients:
Made with 100% grass-fed beef bones, raw apple cider vinegar, onions, roasted garlic and filtered water that simmers lovingly in our kitchen for 72 hours.
Nutrition:
Calories 68, Protein 10 g, Total Fat 3 g, Saturated Fat 0 g, Cholesterol 18 mg, Sodium 176 mg, Total Carbohydrate 2 g, Fiber 0 g, Sugar 1 g It also contains 7 mg calcium, 0.5 mg iron, 10 mg magnesium, 147 mg potassium, 0.34 mg zinc
Keto / Paleo / Dairy Free / Gluten Free
Crispy Orange Sesame Chicken Bowl *NEW*
Crispy Orange Sesame Chicken Bowl *NEW*
Delicious Orange Chicken with crispy chicken in an incredible sweet and tangy orange sauce.
Ingredients:
Free-range chopped chicken breast, glazed with orange & ginger sauce, topped with scallions, sesame seeds, and fresh ginger, served with brown rice.
Nutrition:
Calories 478, Protein 57g, Carbohydrates 44g, Fat 7.2g, Cholesterol 145mg, Sodium 521mg, Fiber 3.6g, Sugar 9g
Pre-Workout / Dairy Free / Gluten Free
Keto Eggs Benedict
Keto Eggs Benedict
We make it keto by replacing the traditional English muffin with a bed avocado. Same poached eggs, Canadian bacon, and hollandaise sauce, but none of the carbs. A fresh, healthy and completely delicious on an old favororite.
Ingredients:
Two halves of avocado, topped with Canadian bacon, poached eggs, and fresh home made hollandaise sauce
Nutrition:
Calories 652, Protein 27g, Carbs 20g, Net Carbs 6g, Fat 56g, Cholesterol 521mg, Sodium 1004mg, Fiber 14g, Sugar 1g
Pre-Workout / Keto / Paleo / Dairy-Free / Gluten Free
Keto Chocolate Lava Cake *NEW*
Keto Chocolate Lava Cake *NEW*
Rich, keto chocolate lava cake with a melty center of sugar free chocolate is an insanely delicious gourmet dessert. Topped with wild berry compote only 2.8g Net Carbs per serving.
Best eaten warm, place in microwave for 15 seconds with lid slightly open. For oven, please transfer food into oven safe dish and heat for 3 minutes at 350˚. Heat at your own discretion.
Ingredients:
Almond flour, Eggs, sugarless keto chocolate, Monk fruit sweetener, unsalted butter.
Nutrition:
Serving size: 1
Calories 214, Total Fat 15g, Trans Fat 0g, Cholesterol 318mg, Total Carb 5.1g, Net Carbs 2.8g, Fiber 2.3g, Sugar 1.9g, Protein 12g, Sodium 445mg
Pre-Workout / Keto / Paleo / Dairy Free / Vegetarian / Gluten Free / Peanut-free
Sunday morning Great aid for regulating blood sugar levels and reducing inflammation
Sunday morning Great aid for regulating blood sugar levels and reducing inflammation
Balances blood sugar levels, anti-inflammatory, this combination of ingredients is tasty, filling, and has a nice zing!
Great aid for regulating blood sugar levels and reducing inflammation.
Nutrition:
Servings Per Container: 2
Calories 90, Fat 0g, Sodium 100mg, Total Carbs 23g, Fiber 3g, Sugars 16g, Protein 1g
Ingredients:
Beet, apple, lemon, ginger
Note: this drink is non-keto but is displayed under all meal plans.
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